
Take a Breath
Sujean Rim
Allen & Unwin: 2022
ISBN: 9781761066597
Age: 4+
Reviewed by Viv Young
Bob tries and tries but he just can’t fly until Crow comes along and shows him how to … breathe!
Take a Breath is a quirky, humorous story about learning to manage anxiety. Bob is a small red bird who, although he tries hard, is struggling to fly and feeling down about it. When he meets Crow, who struggled to perch, Bob learns how to become more conscious of his breathing. At first Bob is sceptical about this new skill and even when he sees how good breathing makes him feel, he still doesn’t learn to fly immediately, but breathing does make it easier to keep trying. Bob’s slow progression, doubts and ultimate success may help young readers set realistic goals for their own challenges.
The artwork for Take a Breath is full of laughs. There are many humorous vignettes showing Bob’s doleful experience of dealing with failure. Lots of white space as well as a quite limited colour palette (black, white, and red in many spreads) help readers to focus on Bob’s challenges and also how he feels about them. Equally amusing and instructive are those scenes where Crow and Bob practise breathing. The effect is funny but also gives kids a real sense of what they are aiming for: a big breath in that pushes their belly out! There is a cartoon quality to the illustrations throughout that is likely to appeal to most kids (think Angry birds without the agro). The scene where Bob finds a certain amount of inner peace through breathing (though not yet success at flying) uses splashes of psychedelic colour and pattern to give a sense of just how good this breathing lark can be and in so doing provides a great advertisement for a technique that can be hard for young kids to learn and have patience with.
Take a Breath will be a great addition to any library but may be especially useful for kids who are dismissive of books about emotions or are just finding it hard to get started with managing their anxiety. Bookstores are filled with books about anxiety and many of these do contain instructions about breathing. It is great to see this example that teaches but does not take itself too seriously and allows kids to see the funny side of their worries, if not this whole breathing business that adults go on about!